Speaking of Women's Health
Speaking of Women's Health

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Sandy Riley’s Story

The Speaking of Women’s Health event itself was awesome and I would highly recommend it.  I’ve already told many women about it and they are asking how they can get information about the next one.  

Events like these are not only enjoyable but educational as well--very worthwhile. The MC was so entertaining, I laughed more than I have in a long time. Read more...


Have you lost weight recently? Achieved a goal? Accomplished something you thought you never would? Fill out our online form, and tell us your story!

French Vanilla Cheesecake Since your birthday only comes once a year, indulge yourself and feed your soul with this amazing Cheesecake. ...

Get the whole list of ingredients, directions and more great recipes

Awesome Smoothies A smoothie is a nutritious treat for breakfast, or anytime you want a pick-me-up! Have fun experimenting with different flavors by including your favorite berries and seasonal fruits. ...

Get the whole list of ingredients, directions and more great recipes

From Our Newsletter

March is Colorectal Cancer Awareness Month

The possibility of developing colorectal polyps and cancer increases as we age. To increase awareness for you and your family, know these risk factors for colorectal cancer. Read more...

When Memory is Normal…and Not So Normal

As we age, subtle changes in memory occur, sometimes unnoticed, but at other times disturbing to ourselves or others. Read more...


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