Colds & Allergies

Staying Healthy
	Cold & Allergy Health Tips - Wash your hands regularly to eliminate cold causing bacteria - Wash bedding weekly in hot water - Eat Vitamin C-rich fruits to strengthen your immune system - Keep car windows closed to prevent pollen from collecting inside your car - Clean phones, keyboards & office equipment you share with others - It can be catchy! Avoid being close to people who have cold symptoms Read Our Brochure Dial-Up Broadband Watch Our Videos Dial-Up Broadband

News & Links
	In The News - The Common Cold - This Vacation, Send Allergies Packing - Ten Tips to Lessen Allergy Problems - Fighting Indoor Allergies Information Links - What Can Be Done if You Catch A Cold? - Ragweed Allergy

Take A Pledge
	Simple Pledges to Keep Colds & Allergies at Bay - I'll clean my home & office regularly to prevent dust build-up - If I'm not feeling 100%, I'll rest to feel better & recover faster - I'll keep bacteria at bay by not touching my eyes & nose with my hands - I'll shower at night to remove pollen & allergens from my skin and hair - I'll make sure my home is clean by vacuuming carpet & furniture often Take a Pledge & Print Your Personalized Pledge Certificate!