Nutrition

Nutrition Tips

Nutrition choices made easy!
- Choose cuts of meat from the 'loin'. Try sirloin & tenderloin
- Sauté veggies in chicken broth rather than butter or margarine
- Read cereal box labels for 100% essential vitamins & minerals
- Select foods with less than 30% of calories from fat

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For More Information
Inside The Pyramid
How To Read Food Labels

Take a Pledge

Commit to one simple pledge to improve nutrition

- I'll read food labels to determine serving size & nutrition content
- I'll eat fruits & veggies for antioxidants that help prevent cancer
- I'll eat five or more one-half cup servings of fruits and vegetables each day

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