Here's your key to our collection of delicious, healthful recipes that you and your family are going to love!  The recipes were originally available in one of Speaking of Women's Health FREE books.

Each year, Speaking of Women's Health gathers delicious recipes and important health tips and publishes our FREE book.  The book is full of important information for all women, with topics like heart disease, osteoporosis, skin care, healthy pregnancy, personal safety and more!

Millions of  copies of our latest Book: It's the Right Time: To Take a Pledge for Better Health were given away in October 2006 exclusively at our Community Event in Wal-Mart stores and in January 2007 at our Get Started Today events at Wal-Mart SuperCenters and Sam's Clubs nationwide.  The book is also one of the great gifts at our Speaking of Women's Health, Universal Sisters and Hablando de la Salud de la Mujer conferences and events.

Marinated Flank Steak

This recipe’s marinade tenderizes the lean flank steak cut.  It’s easy to prepare, and sure to become a family favorite.

Lentil Soup

This hearty soup is chock full of veggies and tastes great! Warm up on a cool night with this healthy favorite!

Brown Rice Medley

Yes, this is brown rice... but with a little kick! Add colorful veggies for a healthy, full family meal that everyone will enjoy!