Speaking of Women’s Health eNewsletters
At Speaking of Women’s Health, our monthly women's eNewsletter will keep you up-to-date on the latest health information, beauty advice and healthy tips for women to help you feel and look your best.
Our women’s health eNewsletter will guide you on a broad range of health topics relevant to mature women, such as:
Each Speaking of Women’s Health eNewsletter also features a heart healthy recipe that will still satisfy your appetite. Make sure to share the recipes and women’s health tips by forwarding the Speaking of Women’s Health eNewsletter to your family and friends!
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JANUARY 2012
In this issue:
- Grocery Shopping to Optimize Nutrition
- Recipe: Roasted Garlic, Zucchini, and Tomato Bake
- Emotional Changes and Menopause: Mood Swings and How to Control Them
- Can Herbal Remedies Control Menopause Symptoms?
- Make Exercise a Lifelong Routine! Get Tips Here
- Happy New Year! from Dr. Holly Thacker
DECEMBER 2011
In this issue:
- Cancer and Nutrition
- What is a Drug Allergy?
- Recipe: Chocolate Walnut Biscotti
- Menopause and Nutrition
NOVEMBER 2011
In this issue:
- I Feel So Sick, Don’t I Need Antibiotics?
- Recipe: Thanksgiving Turkey
- Treatment of Varicose Veins and Spider Veins
- Prescription Medications for Skincare
- When to Call the Doctor about Your Headache Symptoms
OCTOBER 2011
In this issue:
- Recipe: Aji de Gallina (Chicken Aji)
- What if They See Something on My Mammogram?
- The Psychology of Eating
- How to Read the Food Label to Lower Fat in Your Diet
SEPTEMBER 2011
In this issue:
- Sleep and Menopause
- Recipe: Salmon Marsala
- Allergies: Questions and Answers
- Ask the Expert: Women and Stress
- What to Do When You Have Trouble Sleeping
AUGUST 2011
In this issue:
- Diagnosing and Treating Headaches
- Headaches and Food
- Recipe: Southwestern Sweet Potato Salad
- Self-Care Treatments for Headaches
- Bicycle Helmet Safety Tips
JULY 2011
In this issue:
- Recipe: Fig, Caramelized Onion, Prosciutto & Goat Cheese Pizza
- Sex and Menopause
- The Importance of Sexual Health
- Ask the Expert: Nonsteroidal Anti-inflammatory Drugs (NSAIDs) for Arthritis
JUNE 2011
In this issue:
- Stress and Women
- Recipe: Guacamole Goes Mediterranean
- Common Questions about Salt
- Stress Management and Emotional Health
- Mind-Body Exercises
MAY 2011
In this issue:
- Mind-Body Exercises
- Recipe: Greek Shrimp
- Environmental Factors in Alzheimer’s Disease
- How much Calcium Do You Need?
- Facts About Osteoporosis
- Multiple Medications: Will They Work Together? (Quiz Yourself )
APRIL 2011
In this issue:
- What Causes Facial Aging?
- Recipe: Asian Cucumber Salad
- Camouflage Cosmetics
- Putting Fitness Trends to the Test
- Wrinkles
MARCH 2011
In this issue:
- March is Colorectal Cancer Awareness Month
- Colonoscopy Procedure
- Recipe: Chicken and Sausage Jiffy Jambalaya
- Snacks Under 200 Calories
- Treatment Options for Hair Loss
FEBRUARY 2011
In this issue:
- Nutrition Strategies to Reduce Your Risk of Cardiovascular Disease
- Women and Heart Disease
- Successfully Manage Your Weight
- Strategies to Control High Blood Pressure
JANUARY 2011
In this issue:
- Getting Fit Without Getting Hurt
- What’s in a Serving?
- Cervical Cancer Screening Guidelines
- Sample Food Diary
- Well-balanced Exercise
December 2010
In this issue:
- Pap Tests and Menopause
- Recipe: Chocolate Truffles Dipped in White Chocolate
- An Overview of Your Skin
- The Very Best Way To Lose Weight and Keep It Off
- Take Part in a Urinary Clinical Trial
November 2010
In this issue:
- What is Stress?
- Recipe: Sweet Potato Wedges Wrapped in Prosciutto
- Fighting Daily Fatigue
- Hormone Replacement Therapy Recommendation
- Managing Menopause Guide
- Take the Challenge
- Smoking Quiz
October 2010
In this issue:
- Ask the Expert: How can I Minimize my Risk of Breast Cancer?
- Recipe: Cream Cheese Vegetable Dip
- How to do a Breast Self Exam
- Chocolate: The Sweet Truth
- Cholesterol Guide: Eating Out
- Tips for Eating Heart Smart
September 2010
In this issue:
- Put Calcium in your Diet
- Recipe: Pear Tart with Chocolate Shavings
- Coping With the Symptoms of Menopause
- Healthy Eating through Menopause
- Rosacea
August 2010
In this issue:
- What Causes Female Sexual Pain?
- Recipe: Checkerboard Baked Beans
- What Can I do to Reduce Airborne Allergens?
- What Causes Sleep Problems?
- Suggestions for the Effective Use of Medications
July 2010
In this issue:
- What is GERD?
- Fruity Burritos
- Sun Exposure and Skin Cancer
- Understanding the Ingredients in Skin Care Products
- Reflux Care: Inclining Your Bed
- Tips to Prevent Motion Sickness
June 2010
In this issue:
- Cryoablation
- Recipe: Peach Smoothie
- Preventing Vaginal Infections
- Dangerous Household Chemicals
- The Do’s and Don’ts of Healthy Eating
- Hormones and Headaches
May 2010
In this issue:
- Who is at Risk for Osteoporosis?
- Recipe: Wild Guacamole
- Osteoporosis and Bone Densitometry Testing
- Female Sexual Dysfunction
- What to Do When You Have Trouble Sleeping
- Calculate Calories Burned During Exercise
April 2010
In this issue:
- Environmental Management for Allergies
- Recipe: Asparagus, Tomato, and Shitake Mushroom Quiche
- Your Vision: Understanding ‘Flashes’ and ‘Floaters’
- What We Eat Affects How We Feel
- Regain Control of Your Active Life
- 10 Ways to Ease Stress
- Mental Imagery
March 2010
In this issue:
- Clever Crazes for Kids
- Recipe: Cream Cheese Whipped Potatoes
- When Memory is Normal…and Not So Normal
- March is Colorectal Cancer Awareness Month
- A Happy, Healthy Pregnancy is within Your Reach
- How to Take Your Pulse
- Take a Contraception Quiz
February 2010
In this issue:
- To Catch a Speeding Heart
- Recipe: Decadent Chocolate Soufflé
- How ‘Love Handles’ Are Linked to Heart Disease
- What Are Your Vital Signs?
- Ask the Expert: Heart Failure & Women
- Aerobic Exercise
- Calculate Your Body Mass Index
January 2010
In this issue:
- How Can I Protect Myself from Cervical Cancer?
- Recipe: Winter Vegetable Soup
- The Challenges of Aging
- Concerned About Elderly Loved Ones Navigating the Snow?
- Ask the Expert: Women and Stress
- Healthy Tips: 9 Tips for Living with Pain
- Audiocast: Relaxation
December 2009
In this issue:
- Holiday Eating: Easy Pitfalls to Avoid
- Recipe: Herbed Beef Tenderloin
- Steps to Successful Aging
- Healthy Tips: Health Maintenance Recommendations
- Download our Infertility Treatment Guide
- Recent SWH Event: See the Cleveland Speaking of Women's Health Event Photo Album
November 2009
In this issue:
- Diabetes: Exercise and Nutrition
- Recipe: Roasted Chicken with Root Vegetables
- What is H1N1 (Swine) Flu?
- Ask the Expert: Diabetes FAQ
- Tips to Help Maintain Weight Loss
- Download our Gynecological Oncology Treatment Guide
- Audiocast: Talking with Older Drivers
October 2009
In this issue:
- Breast Self-Exam
- Recipe: Portobello Mushroom Sandwich with Dijon Balsamic Vinaigrette
- Household Chemicals: The Basics
- Busting Arthritis Myths
- Ask the Expert: Breast Cancer Risk Factors: Am I at Risk?
- Healthy Tips: Cholesterol Guide: Exercise Tips
- Audiocast: What Can I Do About Dry Eye?
September 2009
In this issue:
- Is It Menopause?
- Recipe: Macaroni & Cheese
- Creative Cuisine When the Budget is Lean
- Ask the Expert: Birth Control Options
- Fatigue-Fighting Foods
- Videocast: Breast Feeding and Reduced Cancer Risk
- Universal Sisters Success!
August 2009
In this issue:
- Recipe: Chicken Skewers, San Francisco-Style with Asian Slaw
- Statins: Even Healthy Hearts Can Benefit
- Best Questions to Ask Your Doctor
- Busting 6 Drinking Myths
- Regain Control of Your Active Life
July 2009
In this issue:
- Dreaming of a Good Night’s Sleep?
- Plan Ahead for Healthy Travels
- Recipe: Frozen Mexican Fruit Pops
- Q&A: I Have Diabetes; How Do I Keep My Kidneys Healthy?
- Ask the Expert: Facial Rejuvenation: Lotions, Potions, Lasers and Peels with Dr. Silvia Rotemberg
- Top 7 Health Concerns for Women – and What to Do About Them
June 2009
In this issue:
- Protecting Your Skin
- The Reviews Are In!
- Recipe: Tabbouleh
- Are You at Risk for Uterine Fibroids? from Linda Bradley, MD
- Save Your Breaths with Hands-Only CPR
- Videocast: The HPV Virus
- Quiz: Do Your Meds Get Along?
May 2009
In this issue:
- May is Osteoporosis Awareness Month: Protect Your Bones for Future Mobility
- Ask the Expert: Andrea Sikon, MD, FACP on Osteoporosis
- Recipe: Rustic Blueberry Tart
- Q&A: Is Drinking Wine Good for Women or Not?
- Healthy Tips: Slim Down and Build Bone with Strength Training
- You Need to Relax!
- Podcast: Do Kids' MP3 Players Take a Toll on Their Hearing?
April 2009
In this issue:
